Exercise

It Hurts Just Watching

TGIF! There's a mention that you can do these anywhere. Imagine getting your abs of steel on while waiting in line for your coffee this weekend at Starbucks. My abs hurt just watching this. Watching counts as exercise for a Friday...right? The next time you aren't sure what to do for stronger abs,...
Read More

Find out how many steps to burn off your favorite Chocolate candies

I try to work out each morning for 20-30 minutes in the comforts of my own living room. I'm a big fan of Popsugar workouts on Youtube. They are real workouts even though they have Popsugar in the name.. goes w/ my sweet tooth. This is one of my go to workouts. When I saw Popular candy in the title...
Read More

Here's a Way Pink & Alicia Keys Stay in Shape

I'm getting into these PopSugar type workouts on YouTube at home. Yesterday, I ran across one with Hollywood Trainer Jeanette Jenkins . Her celebrity list includes Alicia Keys & P!nk! After attempting the workout, and feeling it this morning, I can see why these ladies are so fit. Don't hurt...
Read More

Heather's Vacation Burn .. is NOT a Sunburn!

Back from VK w/ honey Ted. We started in Omaha, NE visiting family. Then we took a long weekend for our first time at Galveston Beach (celebrating our 17th Anniversary 6/30). It was Hot, Windy & Fun! I'm also still feeling the BURN ... and it's NOT a Sunburn. I thought I'd try a new quickie...
Read More

Vacation Workout We All Can Do w/ Funnel Cakes

I'm getting ready to go on a road trip to w/ honey Ted to see family, and celebrate our 17th Wedding Anniversary s oon. I happen to notice this headline " Doctor Says Exercising On Vacation Gives Your Body A More Effective Workout" . A beach getaway was mentioned. Going for a run on the beach is...
Read More