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Benefits of Home Gardening for You

Ways home gardening is good for your mental and physical health. #BigGreenHealthyWin #1Thing
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6 Tips for Frequent Hand Washing Damage Control

#CleanHandsSaveLives. Here are 6 hand washing damage control tips for healthier hands and environment. #1Thing
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MInd Full Mindfulness

Mindfulness can help you stuck at home with a full mind.

Being stuck at home during the due to the COVID-19 outbreak can affect your health, which includes your mental health. Taking care of all health is important at this time. Being mindful is important when having a mind full.
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It's Purple Day! Epilepsy Awareness Day in honor of Millions who Live w/ it!

Today, March 26th is #PurpleDay. Epilepsy Awareness Day. Honoring those who are living w/ Epilepsy each day. Those who have it, and their families who are supporting and helping their Loved ones. My first experience w/ Epilepsy was actually growing up w/ my poodle Mitzi.She played w/ me all the...
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SFC 4 Things to Know About Farmers' Markets

Springtime means Farmers' Market Yummy Time! Making plans to buy local & organic is a Fantastic 1THING you can do in ATX. Making sure you know the practices and getting the healthiest product you can is very important too. Our friends at the Sustainable Food Center belive in that too, so they...
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Life Gets Easier Once You Hit 44

According to a new study, at least!
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Sport and health. Fitness. Dumbbells and stethoscope on wooden background top view copyspace

5 Things We Do to Make Ourselves Feel Healthier

Want to feel like you're living your best life?
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Remember to Take Your Wellness Time!

September could be considered my #WellnessTime. It's a time of the year when most of my Health & Wellness maintenance needs should be done. The older I get, the more I find I have to do, to keep maintaining. But I've found, It's worth a better quality of Life you can have w/ your Loved ones ...
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The Key to a Happy Marriage May Be Your Height

A new study is saying something as simple as you and your spouse's height may play a large part in if your marriage will be a happy one.
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Jada Pinkett Smith Reveals Battle with Alopecia

Jada Pinkett Smith has come public about her battle with alopecia. The 46-year-old actress shared the news on her Facebook chat show, Red Table Talk . “I’ve been getting a lot of questions about why I’ve been wearing this turban,” she said. “Well, I’ve been having issues with hair loss. And it was...
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