Remember to Take Your Wellness Time!

September could be considered my #WellnessTime. It's a time of the year when most of my Health & Wellness maintenance needs should be done. The older I get, the more I find I have to do, to keep maintaining. But I've found, It's worth a better quality of Life you can have w/ your Loved ones ...
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Free Fun Sweat Sessions in ATX!

Entercom ATX's Biz Op Manager Rex sent an email out about April being the 'Shape Up for Summer Month'. There are lots of options out there for you to reach a fitness / wellness goal, but they can be pricey. He sent some local options, 'Sweat Sessions' , that are FREE & they sound FUN too! I...
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